1. Broccoli: rich in antioxidant vitamins C and carotene, It has been proved to be the best anti-aging and anti-cancer food, enhancing the operational capacity of the skin and helping to maintain skin elasticity.

2. Soybean: The medical scientists are developing an value external beauty products - plant estrogen formulations which have both beauty skin care and avoiding some side effects. This plant estrogen is extracted from soybean folder in a similar heterogeneous flavonoids.

3, Honey: The study conducted by Davis from the University of California,United States, showed that honey is a health food, helping to improve the human body healthy antioxidant levels.

4, Milk: milk is nutrient-rich, containing high fat, all kinds of protein, vitamins, minerals, in particular, contain more vitamin B group, they can hydrate the skin, skin protection, anti-crack, crease-resistant skin smooth and soft,reduce black hair loss.

5, Carrot: natural carrot drink contains a variety of vitamins, maintaining the normal function of skin cells, reducing wrinkles, moisturizing the skin.

6, Seaweed: it can regulate blood acidity to prevent the oil producing.

7, salmon: It is the recently a nutrition beauty methods launched by American Professor of skin Jurists, Pei Liken.

8, Chinese gooseberry: also known as the “Xiantao,”, it is nourishing for Health, heat diuretic, rich in nutrition. It plays the extensive clinical role.

9, Tomatoes: tomatoes is a one of the favorite food, it wins the “king of fruits civilians” title for its delicious taste,high vitamin content and relatively cheap price. Eating more tomatoes also can reduces the cholesterol content.

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